Wellness Reset
This 30-day wellness reset is designed to reconnect you with your body, mind, and soul. Through 30 unique yoga poses, 5-minute meditations, and daily journal prompts, you’ll create mindful habits and a sustainable wellness pattern. Step into a supportive, intentional journey to restore balance, nurture self-care, and set the foundation for lasting well-being.
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30 Days of Yoga
30 Days of Grounded Yoga is a gentle, body-honoring journey designed to support strength, mobility, and nervous system care—one pose at a time. Each day features a unique yoga posture with an guided example and two supportive alternatives, making the practice accessible for all bodies and energy levels. Move with intention, choose what feels right, and return to this calming, nourishing practice whenever you need.
30 Days of Grounded Yoga is a gentle, body-honoring journey designed to support strength, mobility, and nervous system care—one pose at a time. Each day features a unique yoga posture with an guided example and two supportive alternatives, making the practice accessible for all bodies and energy levels. Move with intention, choose what feels right, and return to this calming, nourishing practice whenever you need.
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30 Days of Meditation
30 Days of Everyday Meditation offers simple, real-life guidance to help you cultivate calm, clarity, and nervous system balance—without needing silence, stillness, or extra time. Each day introduces an approachable meditation or mindful practice designed for daily life, with gentle guidance and flexible options so you can adapt it to your energy, environment, and needs. These practices are meant to be lived, not perfected—supportive, grounding, and easy to return to anytime.
30 Days of Everyday Meditation offers simple, real-life guidance to help you cultivate calm, clarity, and nervous system balance—without needing silence, stillness, or extra time. Each day introduces an approachable meditation or mindful practice designed for daily life, with gentle guidance and flexible options so you can adapt it to your energy, environment, and needs. These practices are meant to be lived, not perfected—supportive, grounding, and easy to return to anytime.
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30 Days of Journaling
30 Days of Journaling is a gentle, guided journey designed to help you slow down, reflect, and reconnect with yourself—one page at a time. Each day offers a thoughtful prompt with grounding guidance and flexible options, allowing you to write in a way that feels supportive and pressure-free. There’s no right way to journal here—just space to process, gain clarity, and build a steady, nourishing self-connection you can return to anytime.
30 Days of Journaling is a gentle, guided journey designed to help you slow down, reflect, and reconnect with yourself—one page at a time. Each day offers a thoughtful prompt with grounding guidance and flexible options, allowing you to write in a way that feels supportive and pressure-free. There’s no right way to journal here—just space to process, gain clarity, and build a steady, nourishing self-connection you can return to anytime.
Meet your Instructor
Merica Hammond | Founder, Unfukked Body Mind & Soul
I created Unfukked Body Mind & Soul for people who want real, personalized wellness—no cookie-cutter programs or perfect yoga body expectations. This space is about you: your body, your mind, and your soul.
With 20+ years of experience in yoga, meditation, and holistic wellness—and certifications in yoga, herbal medicine, mindfulness, and energy healing—I offer private and small group yoga, guided meditation, and holistic wellness support tailored to your needs.
Everything I do is designed to help you restore balance, build mindful habits, and feel supported in your body and life—all in a welcoming, judgment-free space.
Let’s get Unfukked—together. 🤍