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Image 1 of 1
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Image 1 of 1
30 Days of Yoga
30 different daily yoga poses.
With illustrations and instructions.
2 pose variations included.
No pressure. No expectations. Just movement that meets you where you are.
30 Days of Meditation
30 daily meditation practices.
Real-life meditations that can be practiced anywhere.
Meditation isn’t about perfection. It’s about creating a moment of presence you can come back to anytime, anywhere.
30 Days of Mindful Journaling
30 daily journal prompts focused on:
self-reflection
emotional awareness
personal growth
nervous system support
You’ll also receive:
Free Unfukked Body Mind & Soul Journal
30 Days of Yoga
30 different daily yoga poses.
With illustrations and instructions.
2 pose variations included.
No pressure. No expectations. Just movement that meets you where you are.
30 Days of Meditation
30 daily meditation practices.
Real-life meditations that can be practiced anywhere.
Meditation isn’t about perfection. It’s about creating a moment of presence you can come back to anytime, anywhere.
30 Days of Mindful Journaling
30 daily journal prompts focused on:
self-reflection
emotional awareness
personal growth
nervous system support
You’ll also receive:
Free Unfukked Body Mind & Soul Journal