Wellness Reset Preview

30 Days of Yoga

  • 30 unique, body reset friendly yoga poses

  • Designed for real bodies and real schedules

  • Clear, grounded guidance with space to modify or rest

  • Focused on nervous system regulation, mobility, and gentle strength

No pressure. No expectations. Just movement that meets you where you are.

30 Days of Meditation

  • 30 daily 5-minute guided meditations

  • Short, accessible practices you can do anywhere

  • Support for stress relief, emotional grounding, and mental clarity

Meditation isn’t about perfection. It’s about creating a moment of presence you can come back to anytime, anywhere.

30 Days of Mindful Journaling

  • 30 daily journal prompts focused on:

    • self-reflection

    • emotional awareness

    • personal growth

    • nervous system support

You’ll also receive:
Free Unfukked Body Mind & Soul Journal

Who This Reset Is For

This experience is for you if you:

  • Feel overwhelmed, burnt out, or disconnected

  • Want structure without rigidity

  • Prefer calm guidance over intense programs

  • Are ready to care for yourself without guilt or pressure

This is not a fitness challenge.
This is a reset for your nervous system, mind, and body.

What’s Included

✔ 30 daily yoga pose lessons
✔ 30 daily five-minute meditation lessons
✔ 30 daily journaling prompts
✔ Free journal
✔ 25% off a future class or private session
✔ Lifetime access to the program

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